Title: Balsamic Chicken with Fettucine
Categories: Italian Poultry Lowfat
Yield: 4 Servings

1/2	oz	Dried porcine mushrooms
4		Chicken breast halves, skinned and boned
		Freshly ground pepper
1	tb	All-purpose flour
2	ts	Olive oil
3		Garlic cloves, minced or pressed
3	sm	Pear-shaped Roma tomatoes, chopped
1/2	c	Beef broth
1/2	c	Dry red wine
1/4	c	Balsamic or red wine vinegar
1	ts	Cornstarch
1	tb	Cold water
1	pk	Fresh fettucine, cooked and drained (9-10 oz)

From Sunset Books "Low-Fat Cookbook."

Soak mushrooms in hot water to cover until soft (about 20 minutes); drain, reserving 1/2 cup of the liquid. Rinse mushrooms and cut off tough mushroom stems. Rinse chicken; pat dry. Sprinkle with pepper; dust with flour. Heat oil in wide non-stick frying pan over medium-high heat. Add chicken; cook, turning once until well browned on both sides. Lift chicken from pan; set aside. Add garlic, tomatoes, and mushrooms to pan; stir for 1 minute. Add reserved 1/2 cup mushroom liquid, broth, wine and 3 tablespoons of vinegar. Boil for 3 minutes; remove from heat. Blend cornstarch and water; stir into sauce in pan. Return chicken to pan, spooning sauce over it. Return to medium-low heat, cover and cook until meat in thickest part is no longer pink (about 10-12 minutes). Stir remaining 1 tablespoon vinegar into sauce. Pour fettucine onto a warm deep platter; top with chicken and sauce.

Nutritional analysis per serving: 339 calories; 4.41 grams total fat; 68.1 milligrams cholesterol; 181 milligrams sodium; 13% of calories from fat.

From: Michael Orchekowski Date: 08-07-95 Message From Nancy Berry to Prodigy's Recipe Exchange Newsletter ********************************************************************** Prodigy Services Company is the sponsor of this newsletter. Prodigy does not review and cannot be responsible for the content of the newsletter or related discussions. ********************************************************************** To subscribe, unsubscribe, or get more information on Prodigy mailing lists, go to http://goodstuff.prodigy.com/lists/ or send a message with the word "help" in the body to majordomo@listserv.prodigy.com

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~-- Soup2Pkt 2.2b (PRO) * Origin: Point and Counter Point BBS (1:138/323.999) Date : Thu May 29 '97, 18:01:20 From : recipes@listserv.prodigy.com 0:138/323.0 To : recipes@listserv.prodigy.com 0:138/323.0 Subj : Re: TNT: Request Round Steak Recipes ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ ÄÄÄÄÄ ~-[ ORIGINAL MESSAGE ]-----------------

Hi all, Well, it looks like it's gonna be round steak tonite........any ideas? Something other than broiled or pan fried? Something with a little pizzazz maybe? I'd appreciate your input.. TIA, Mike

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi Mike,

Here are 3 of our favorites for you.

Mickey By on

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